A period is a regular monthly process for most women who haven’t gone through the menopause.
But sadly, many women experience excruciating period pain and cramps.
Also known as menstrual cramps, this chronic throbbing pain is typically felt in the lower abdomen before and during the period.
Most women with this condition usually take over-the-counter pain relievers and anti-inflammatory drugs.
However, the results of these drugs are usually short-lived and may have side effects.
Is Using CBD for Period Cramps Effective?
Some women have successfully used CBD oil to manage period pain, cramps and other symptoms associated with menstruation.
CBD has anti-inflammatory properties, which may help relieve menstrual cramps.
It may also help with other associated symptoms of menstruation.
(One great way for beginners to try CBD is to invest in some of our delicious CBD oil gummies for sale here).
What is CBD Oil?
CBD oil is extracted from the hemp plant, and it doesn’t have any psychoactive properties.
CBD (cannabidiol) is versatile, and people consume it in many ways.
Note: We believe that full spectrum oil is the most effective type of CBD and the best option for most new users.
The Potential Healing Power of CBD for Menstrual Cramps
Cannabidiol (CBD) is a compound found in cannabis plants and has been explored for its potential therapeutic effects in many areas, including pain and inflammation management.
CBD does not produce the “high” associated with THC, another compound found in cannabis.
Research into the effects of CBD on menstrual cramps is still in its early stages, but here are potential ways in which CBD might be beneficial:
1. Anti-inflammatory Properties:
CBD is believed to have anti-inflammatory properties, which may help reduce inflammation and, thus, potentially, the pain associated with menstrual cramps.
2. Muscle Relaxation:
CBD may help relax muscle tissue, potentially easing the muscle contractions of the uterus that cause menstrual cramps.
3. Pain Relief:
CBD has been studied for its analgesic properties and might help reduce pain and discomfort associated with menstrual cramps.
4. Mood Regulation:
CBD may also regulate mood by impacting serotonin levels, potentially helping to alleviate mood swings and improve overall mood during menstruation.
5. Improved Sleep:
Some studies suggest that CBD can help promote better sleep, which can benefit those experiencing discomfort during their menstrual cycle.
6. Reduced Anxiety:
CBD has been shown to potentially reduce anxiety, which could be beneficial for those who experience increased anxiety or stress during their menstrual cycle.
Legal Considerations and Safety:
Despite the potential benefits, it is essential to consider the legality of CBD products in your location and to choose high-quality, lab-tested products.
Also, the safety and efficacy of CBD for menstrual cramps have not been fully established, and further research is needed to confirm its benefits and to understand its mechanisms of action, optimal dosages, and potential interactions with other medications.
Note: You might also like to read this post looking at the use of CBD oil for fibromyalgia in the UK.
Is CBD Oil Effective for Period Pain Relief?
CBD oil has been the subject of interest for its potential to relieve various kinds of pain, including period pain, due to its anti-inflammatory and analgesic properties.
Early scientific research on the efficacy of CBD oil for menstrual cramps and period pain is up-and-coming, but more work needs to be done.
How to Use CBD Oil for Menstrual Pain Relief
The below steps outline a general approach for how to use CBD oil for menstrual pain relief:
1. Purchase High-Quality CBD Oil
- Opt for a reputable UK supplier, ensuring the product has been tested for quality and purity and complies with the UK’s legal requirements.
- A Certificate of Analysis (COA) should confirm the product’s CBD content and the absence of contaminants.
2. Select An Appropriate Dosage
- Start with a low dose, 5-10 mg per dose, and monitor your body’s reactions.
- Gradually increase the dosage, if needed, until you find a dose that provides relief without causing unwanted side effects.
- Sublingual: Place a few drops of CBD oil under the tongue and hold for 60-90 seconds before swallowing. This method allows for quicker absorption.
- Capsules or Edibles: These provide a measured dose but may take longer to have an effect due to slower absorption.
4. Monitor and Adjust
- Keep track of your dosage, frequency, and any effects or side effects you experience.
- Adjust the dose as necessary, increasing or decreasing until you find what works best.
5. Consult a Healthcare Professional
- Always consult with a GP or a qualified health advisor before starting CBD, especially if you are on other medications, to avoid potential interactions.
- Discuss your symptoms and any improvements or adverse reactions you experience while using CBD oil.
6. Regular Lifestyle Measures
- Maintain a balanced diet, regular exercise, adequate hydration, and stress management to help alleviate menstrual discomfort alongside using CBD oil.
- CBD products in the UK must contain no more than 0.2% THC, the psychoactive component of cannabis, to be legally sold and used.
Safety and Efficacy:
- While anecdotal reports are suggesting the benefit of CBD oil in managing menstrual pain, robust scientific evidence is still lacking, so use it with caution and under professional advice.
- Choose products with clear labelling and dosage instructions to ensure safe use.
Always stay informed about the legality and safety of CBD products in the UK, and consider it a complementary approach rather than a sole treatment for menstrual pain relief.
How Long Does CBD Oil Stay in the System?
The length of time CBD oil remains in your system can vary depending on several factors, such as your metabolism, frequency and amount of use, and the method of consumption.
Generally, CBD oil might stay in your system for approximately 2 to 5 days, but this can vary significantly between individuals.
Related Post – Using CBD oil for eczema.
What Causes Menstrual Cramps?
Menstrual cramps, or dysmenorrhoea, are primarily caused by the contraction of the uterine muscles to help expel its lining, facilitated by hormone-like substances called prostaglandins.
High levels of prostaglandins are associated with more severe cramps.
Underlying health conditions like endometriosis, adenomyosis, pelvic inflammatory disease, and fibroids can lead to severe cramping secondary dysmenorrhoea.
Lifestyle factors like poor diet, lack of exercise, stress, and smoking can also contribute to the severity of menstrual cramps.
Treatment usually involves pain relief with over-the-counter medications, lifestyle modifications, and addressing underlying health conditions with appropriate medicine or surgery.
A healthcare professional or a gynaecologist should evaluate persistent or severe cramps.
Final Thoughts On CBD for Menstrual Cramps and Period Pain
Menstrual cramps, unfortunately, are a monthly discomfort for many women.
Traditional over-the-counter remedies can offer some relief but might not be effective for everyone and may have side effects.
CBD oil is a promising natural remedy due to its anti-inflammatory and analgesic properties.
It offers a potential alternative to traditional treatments, relieving menstrual cramps and associated symptoms such as mood swings, anxiety, and sleep disturbances.
While early research and anecdotal evidence suggest its benefits, it is crucial to fully acknowledge the need for more extensive scientific studies to understand its efficacy and safety in this context.
When considering using CBD oil for menstrual cramps and period pain, choosing high-quality, lab-tested products and starting with low doses cannot be overstated.
So, while CBD potentially seems to mitigate menstrual discomfort, users must approach it with caution, knowledge, and medical advice and consider it part of a broader approach to menstrual health and well-being.
To see if you can get some period pain relief, please click on this link to browse all of our products in the CBD Queen shop.
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