Anxiety is a natural mental health reaction that we have evolved with for self-preservation (when we were hunter-gatherers, it would help keep us safe from danger).
However, if you’re constantly feeling anxious, it can stop you from leading a comfortable and well-adjusted life.
One of the most common anxiety disorders is social phobia, where you typically become uncomfortable in social settings.
According to research, millions of people in the UK struggle with mental health and anxiety daily.
Previously, people would mainly turn to anxiolytic, prescription drugs to manage their anxiety, but drugs typically don’t achieve the most outstanding results, and they can be incredibly addictive.
However, CBD (also known as cannabidiol ) is a product suggested to be effective in managing anxiety disorders.
Scientists have published studies listing numerous health benefits of CBD for physical pain, epilepsy, and mental disorders.
In this post, we will look into CBD for anxiety and answer questions such as how long does CBD oil take to work for anxiety and how much should you take?
Does CBD Oil Work for Anxiety Disorder?
According to scientific reports and anecdotal experiences, CBD has been shown to help with anxiety relief.
Many people in the UK consume various CBD products to manage their anxiety.
And so, if you’re struggling with anxiety, you might want to try out CBD oil.
It’s a versatile active ingredient that can be easily incorporated into your daily routine.
Many people who take CBD, including our customers, confess that CBD consumption is the most reliable and effective method of managing anxiety.
It not only achieves fast effects but also has virtually no side effects.
What is the Right Product and Dosage of CBD for Anxiety?
We would suggest three products that can help tackle anxiety:
- Our Full Spectrum CBD oil is administered under the tongue daily.
- Our Body Oil is applied to the skin.
- Our CBD e-liquid is inhaled via a vaping device.
How much CBD oil should you take? Unfortunately, no standard CBD dosage for anxiety is appropriate for everyone.
Instead, different factors are typically considered when establishing the perfect dosage for each individual.
We suggest starting low and gradually increasing your dose when beginning with CBD oil until you find what works for you.
Using our Full Spectrum oil, start with taking a couple of drops at least twice a day – ideally morning and night.
Do this for at least 5-6 days. If you do not notice an improvement, you can increase the dose by 1-2 drops each serving. Continue to do so until you find what works for you.
The most important part of taking CBD oil is how long you keep it under your tongue. This needs to be at least 3-4 minutes.
The longer you keep it sitting there, the more bio-availability significantly increases, and more active CBD will enter your system.
Also another fantastic product to use for anxiety is our Body Oil.
When applied to the chest, rubbing directly to the skin over the heart area can be highly beneficial in bringing the heart rate back down to an average pace.
You can also use body oil to enhance relaxation by applying it to the temples and pressure points on the wrist and feet.
It can also be added to a bath for a relaxing and calming experience.
CBD e-liquid is a quick way of giving the body a dose of CBD, which can provide users with almost immediate effects.
CBD enters the bloodstream instantly when vaped, which is highly beneficial for anxiety sufferers as it can provide rapid relief.
Another fantastic benefit of vaping CBD is that aside from the speed the effect takes to kick in, it also offers excellent portability, ease of use, and convenience.
How Long Does CBD Take to Work for Anxiety?
The speed of effect and how long it takes to work as a treatment are invariably affected by various factors, including the product type, potency, and ingestion method.
Something to always bear in mind is that CBD works differently for each individual, and if you’re new to CBD, it may take slightly longer for your body to respond.
A bit of trial and error is needed when finding your dose and how long it takes to work for your anxiety.
For oils ingested sub-lingually (under the tongue), the effects can typically kick in at around 45 minutes. For some people, this can be more immediate.
Body oil over the chest usually takes 2-10 minutes.
Vaping CBD e-liquid users can usually feel the effects working almost immediately.
Is It Legal to Take CBD Oil for Anxiety?
Many people have concerns as to whether CBD is legal. The short answer is yes. It is entirely legal in the UK.
The UK government legalized the extraction and sale of pure CBD oil that contains no more than 0.2% THC.
You must consume quality products to ensure THC levels are within the legal limit.
There are some disreputable sellers whose CBD brands and products contain illegal THC amounts.
At CBD Queen, you get top-quality products extracted from GMO-free, organic hemp plants.
Our high ratings and excellent reputation can back up our word.
How Does CBD Help with Symptoms of Anxiety?
Anxiety disorder manifests itself not only as a mental health issue but as a physical one.
Symptoms include nausea, shaking, hyperventilation, diaphragm spasms, insomnia, high blood pressure, heart palpitations, fatigue, and appetite loss.
For many anxiety sufferers, the physical symptoms can cause more anxiety, leading to a full-blown panic attack.
CBD can potentially help manage these symptoms by:
- Regulating blood pressure
- Regulating heart rate
- Reducing nausea
- Preventing diaphragm spasms
As well as the physical side of anxiety, studies have suggested that CBD can help with mental symptoms, too.
Often, depression and anxiety are caused by a lack of serotonin.
Traditional antidepressants work by inhibiting the absorption of serotonin, which can lead to an imbalance.
CBD oils strengthen the serotonin receptors, a far more natural solution.
Not only is this great news for those who suffer from anxiety but also for those with conditions such as:
- SAD (social anxiety disorder).
- PTSD (post-traumatic stress disorder).
- OCD (obsessive-compulsive disorder).
- GAD (generalized anxiety disorder) and panic disorder.
CBD Side Effects Relating to Feeling Anxious
Commonly reported side effects include fatigue, dry mouth, dizziness, and low blood pressure.
Some people might also have changes in appetite or mood.
It’s essential to note that CBD can interact with certain medications, so it’s crucial to consult with a healthcare provider before using CBD products.
While many find CBD beneficial, it’s vital to approach its use as a treatment with awareness of potential adverse reactions.
Individual responses can vary, so monitoring one’s reactions is critical.
Research Into CBD for Anxiety
CBD, or cannabidiol, has garnered attention for its potential to alleviate anxiety symptoms. Preliminary human studies suggest positive effects.
For example, a 2011 study indicated CBD reduced anxiety induced by public speaking.
Some studies also support these findings, showing CBD’s anxiolytic effects.
However, comprehensive clinical trials are needed to establish dosage, efficacy, and safety.
Notably, while early results are promising, individuals should consult healthcare professionals before using CBD as a treatment for anxiety, especially considering potential drug interactions and individual variations in response.
A Deeper Introduction to CBD
CBD, short for cannabidiol, is one of the most extensive trending products in wellness. It’s a highly versatile product that can be consumed in various forms.
CBD is derived from cannabis and, more specifically, the hemp plant. It’s legal in the UK if products contain less than 0.2% THC.
CBD is derived from the hemp plant, a cousin of the marijuana plant. But, unlike marijuana, it doesn’t have any psychoactive effects.
The chemical compound THC is the only cannabinoid that is psychoactive and causes the feeling of being’ high.’
There are three primary forms of hemp extracts:
- Full Spectrum CBD
- Broad Spectrum CBD
- CBD isolate
Full Spectrum CBD consists of all the naturally occurring compounds and cannabinoids of the hemp plant, including terpenes, flavonoids, and small traces of THC.
CBD consumers typically favour products based on Full Spectrum CBD as they exert a more significant therapeutic effect, thanks to a synergistic interaction known as the entourage effect.
Broad Spectrum CBD comprises all the organic compounds and cannabinoids of the hemp plant, except THC.
CBD isolate is the purest form, as most other compounds and cannabinoids of the hemp plant have been eliminated.
People who do not want to ingest THC usually buy products based on Broad Spectrum or CBD isolate.
What are Cannabinoids? What is the Endocannabinoid System?
Within the cannabis plant, there are active compounds known as cannabinoids.
There are hundreds of cannabinoids, but the most famous cannabinoids are CBD and THC.
THC is the only psychoactive compound that induces euphoric feelings and mental highs following marijuana intake.
Cannabidiol is responsible for up to 40% of the hemp plant, and unlike THC, CBD is non-psychoactive.
CBD oil is entirely safe to consume and will not cause feelings of being “high” or “stoned.”
Cannabinoids achieve various physical and mental effects through their activity on the endocannabinoid system.
The Endocannabinoid System (ECS) is a complex biological system comprising cell receptors and corresponding molecules throughout the body – in the brain, organs, connective tissues, glands, and immune cells.
Though it performs different tasks in each tissue, its goal is always homeostasis or optimal balance within the body.
By consuming cannabidiol, the CBD interacts with your ECS and helps to bring balance back to the body.
How to Take CBD for Anxiety: Final Notes
Although there isn’t concrete scientific proof of the effectiveness of CBD for managing anxiety, preliminary research and anecdotal experience assure that it is potentially an effective treatment option.
NOTE – There is also evidence to suggest that some types of psychotherapy can effectively treat anxiety, depression, and other mental health disorders.
So, as well as taking CBD oil for anxiety, it might be that talking to a professional therapist could help you to feel better.
If you want to see what some of our customers say regarding the effectiveness of our CBD products.
Please review our Trustpilot reviews and see how many people have incorporated CBD oil into their lives and are now managing their anxiety in the most natural way possible.