It’s difficult to live and happy and fulfilling life when your physical and mental health is in bad shape.
Deep, restful sleep is one of the major drivers of well-balanced mental and physical health and performance.
If you struggle with falling and staying asleep, you will become sleep-deprived and then you’re at higher odds of becoming irritable, tired, and potentially unwell.
Irritability caused by sleep disorders can make it difficult to interact and engage with others, thus impairing your social and professional relationships.
But then good sleep relaxes your mind and uplifts your moods, making it much easier to interact.
If you’re getting adequate sleep, your capacity to stay focused goes up, and with that, your productivity and performance too.
Being focused and productive is essential for victory. Additionally, sufficient sleep increases your motivation for exercising.
With high energy levels, it’s easy to perform daily physical tasks. And getting restful sleep both energizes and refreshes us.
It gives us the power that we need to go about our daily lives.
Sleep promotes neuroprotection. And this is critical in eliminating mental illnesses, fostering uplifting moods, and boosting cognitive powers.
Millions of adults in the UK struggle with some form of sleep disorder.
There are diverse ways of managing poor sleep problems, but CBD administration is one of the most popular new sleep aids and supplements.
- Is taking CBD Oil for sleep effective?
- Does it work as an insomnia treatment?
- Can it help with sleeping disorders?
- If so, how should you go about using it?
Note – If you are tempted to try CBD oil and see if it helps with your sleep, you can save 15% off everything in our shop buy subscribing to our newsletter.
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An Introduction to CBD Oil
CBD, which stands for cannabidiol, is one of the many cannabinoids belonging to the cannabis family.
Its most distinguishing feature is that it doesn’t cause people to develop a euphoric high (it has very low levels of THC).
CBD oil is legal in the UK and can be used by men and women of all ages to gain potential health benefits.
The government requires that all CBD products must not contain more than 0.2% THC or 1mg if orally consumed.
THC is the compound in cannabis that gets you “high,” which is why it must only be present in trace levels in cannabidiol products in the UK to make them legal.
The following are some of the common reasons why people take CBD:
Anxiety is slowly becoming the most widespread mental disorder. There are many triggers: trauma, drug abuse, and stressful living conditions.
Regular CBD ingestion is proven to be effective at managing anxiety. CBD is versatile, and you may choose an ingestion method that is most appealing.
Epilepsy usually causes abnormal behaviors and loss of consciousness, and these symptoms make the victim extremely vulnerable.
When you’re experiencing pain, your motivation becomes affected, and this may hugely set you back.
Some people try to manage pain with drugs, but this approach usually causes another problem; negative side effects.
CBD is more effective at managing pain, and it has virtually no side effects.
NOTE – As with all health information, please consult your doctor if you are in any doubt.
How is CBD Oil Sold and Taken?
The different types of CBD products are wide-ranging, and this diversity allows people to consume it in the form that they consider most suitable. Some of the popular products include:
- Broad and Full-Spectrum CBD oils.
- CBD e-liquids
- CBD cosmetics
- CBD edibles
- CBD capsules
There are four different ways of ingesting CBD, and the best method of ingestion is determined by factors like CBD strength, metabolism, potential health benefits, and personal preferences.
Sublingual ingestion: it involves putting CBD oil underneath your tongue so that the CBD molecules become absorbed into your bloodstream. The effects typically kick in pretty fast.
Oral ingestion: people love this method because of its flexibility.
Oral CBD consumption allows people to take CBD either on its own or along with edibles. This method can delay CBD effects.
Inhalation: vaporizers convert CBD e-liquid into vapor, which you inhale. It then gets carried to your brain almost immediately, causing fast effects.
Topical use: if you have a skin disorder, or sore muscles, applying CBD to your skin could be a convenient way of seeing fast results.
Topical CBD administration involves putting CBD onto your skin which is absorbed via the receptors on the skin’s surface.
Different Types of CBD Oils
There also different types of hemp-derived CBD products such as:
- CBD Isolate
- Broad Spectrum CBD Oil
- Full Spectrum CBD Oil
They are all very similar CBD products, but each one has slightly different properties.
Does CBD Oil Help You Sleep?
The research around CBD and the endocannabinoid system is still thin because government laws and regulations usually constrain cannabis researchers.
As the research deepens, the answers will become resolute. From empirical data, it appears that CBD has a magical effect on sleep quality.
The internet is awash, with people from around the world confessing that full-spectrum CBD solved their sleep problems.
How CBD Improves Sleep Quality
Constant CBD ingestion will enhance your sleep in the following ways:
Restful sleep: ever slept through the night and then woke up, and you were exhausted?
Quality sleep should make you wake up feeling fresh. Cannabidiol helps you achieve deep and restful sleep.
No nightmares: scary dreams can be caused by stress, anxiety, and lack of sleep.
And so, when you take CBD, and you can eliminate these triggers, hopefully resulting in your nightmares coming to a stop.
Upgraded cognitive health: research shows that ample sleep promotes neurogenesis.
Neurogenesis refers to the proliferation of brain cells. Excellent brain health is essential for developing rewarding sleep habits.
No addictions: some people have a difficult time achieving deep sleep because of the constant search for dopamine hits that stems from addictions.
CBD oil fosters emotional strength, can help you to beat addictions and such developments make for quality sleep.
Regular sleep cycle: going to bed and waking up at a fixed time every day is crucial for quality sleep.
Most people experience irregular sleep cycles because of wasting their time and trying to make up for it when they should be asleep.
CBD promotes focus and discipline and makes you less likely to waste your time, consequently enabling you to have a quality sleep.
Many people like CBD over anything else for quality sleep because it’s natural to enhance sleep without nasty side effects attached to sleeping pills.
Can CBD Help You Overcome Insomnia?
Insomnia is the most common form of sleep disorder. It is characterised by difficulty with falling or staying asleep.
If you have this disorder, you need to try and get it fixed for both your physical and emotional well-being, so trying some sort of sleep supplements could be worth a go.
Claiming that CBD cures insomnia would be inaccurate considering that the research is not conclusive.
But without question, people with insomnia experience positive effects from CBD use.
CBD makes you fall asleep quicker, promotes restful, deep sleep, and controls internal factors like hormones, thus refining your sleep quality.
Is it Safe to Take CBD Oil Long-Term?
Many people buy CBD oil, and they see how it improves their lives, and therefore continue using it.
There are no reports of anyone developing complications from long-term CBD consumption.
CBD is very versatile. If you dislike the taste of raw CBD oil, you can choose a flavoured oil, or take edibles, vape it or prepare infused foods.
Such arrangements make it easy to incorporate CBD into your daily routine.
CBD has a perfect safety record. No death has ever been reported from CBD use.
However, if you have a pre-existing health problem or have doubts, it’s prudent to consult your general practitioner before you start consuming full or broad-spectrum CBD oil.
A Note About Sleep Hygiene
As well as trying CBD oil to combat your insomnia, we also suggest you work on improving your sleep hygiene routines to help you doze off successfully.
What is sleep hygiene? Well, this article give some great ideas but in a nutshell:
- No digital screens at least one our before bed.
- Sleep in a dark room (no LEDs on chargers, etc) with blackout curtains.
- Stick to a regular sleep schedule (go to bed and get up at roughly the same time each day).
- Avoid caffeine at least four hours before you sleep.
- Engage in relaxing actives before bed (such as reading or listening to relaxing music).
These basic steps combined with taking CBD oil can really help to get your body in the right state for you to drift off into a deep sleep.
That’s it for this post, so thanks for visiting our blog, we appreciate you taking the time.
If you would like to try the best CBD Oil for sleep disorders why not take a look at our shop?
(You can instantly grab a voucher code by subscribing using the orange button and save 15% off your first order).
Note – For all health-related conditions, including chronic insomnia, please always consult professional medical advice if in doubt.