In recent years, CBD (cannabidiol) has gained popularity in the UK for its potential health benefits, ranging from reducing anxiety to improving sleep quality.
One of the most enjoyable and simple ways to incorporate CBD into your daily routine is through a warm, comforting cup of CBD-infused tea.
In this post, I will guide you through making CBD tea at home.
Whether you’re a CBD oil tea aficionado or new to the world of CBD, this guide is designed to provide you with all the information you need.
How to Make CBD Oil Tea
Making CBD tea is a simple and enjoyable way to incorporate the potential benefits of cannabidiol (CBD) into your daily routine.
CBD, known for its therapeutic properties, can be infused into tea to create a soothing and potentially health-boosting beverage.
Here’s a step-by-step guide to making your own CBD oil tea:
- Choose Your Tea: Start by selecting your preferred type of tea. Whether it’s black, green, herbal, or fruit tea, the choice is yours. Each type of tea brings its unique flavours and potential health benefits.
- Heat Water: Boil water in a kettle. The ideal temperature varies depending on the type of tea you are using. For most teas, water just off the boil (about 95-100 degrees Celsius) works well. Green tea should be brewed with slightly cooler water (around 80-85 degrees Celsius) to avoid bitterness.
- Prepare Your Mug and CBD Oil: While the water is heating, add the desired amount of CBD oil. The amount you use can vary depending on your personal preference and the concentration of your CBD oil. Typically, 5-15 mg of CBD per cup is a good starting point.
- Brew the Tea: Once the water reaches the correct temperature, pour it over your CBD oil into the mug. Then, add your tea bag or loose-leaf tea (in a tea infuser). Depending on the type of tea, allow the tea to steep for the recommended time, which usually ranges from 3 to 5 minutes.
- Stir Well: After steeping, remove the tea bag or infuser and stir the tea thoroughly to ensure the CBD oil is evenly distributed throughout the beverage. The oil can sometimes separate and float on the surface, so this step is vital for even distribution.
- Add Extras (Optional): You can enhance your CBD tea with additional flavours if you wish. Honey, lemon, or a dash of milk (especially with full-spectrum CBD oil, as cannabinoids bind well to fat) can complement the taste and may also aid in the absorption of CBD.
- Enjoy Your Tea: Once your tea is prepared to your liking, it’s time to relax and enjoy it. Sip it slowly, savouring CBD’s flavours and potential calming effects.
Remember, the effects of CBD can vary from person to person.
If you’re new to CBD, start with a lower dose and adjust according to your body’s response.
Enjoy your soothing cup of CBD tea!
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What is the Best CBD Oil to Use for Making CBD Tea?
When making CBD tea, the type of CBD oil you choose can significantly influence its flavour and potential health benefits.
While each type has distinct characteristics, full-spectrum CBD oil is often considered the best choice for making CBD tea.
Here’s a brief explanation of each type and the reasons why Full Spectrum CBD stands out:
- Full Spectrum CBD Oil: This type of CBD contains not only CBD but also other cannabinoids found in the cannabis plant, including trace amounts of THC (less than 0.3%), terpenes, and essential oils. Including these compounds means Full Spectrum CBD benefits from the ‘entourage effect,’ a theory that suggests these compounds work synergistically to enhance each other’s effects. This can potentially make Full Spectrum CBD oil more effective than the different types. When infused into tea, it can offer a more complex, nuanced flavour and a potentially richer therapeutic experience.
- Broad Spectrum CBD Oil: Similar to Full Spectrum, Broad Spectrum CBD oil contains a range of cannabinoids and terpenes but typically has all THC removed. This makes it an excellent middle ground for those who want the benefits of multiple cannabinoids without any THC. However, the absence of THC means it doesn’t fully leverage the entourage effect.
- CBD Isolate: This is the purest form of CBD, containing 99% cannabidiol. It’s free from other cannabinoids, terpenes, and essential oils. CBD Isolate is flavourless and odourless, which can be advantageous for those who want the benefits of CBD without the taste. However, it does not benefit from the entourage effect.
Why Full Spectrum CBD Oil is the Best for CBD Tea
- Entourage Effect: Full-spectrum CBD oil’s range of cannabinoids and terpenes may enhance each other’s therapeutic effects, potentially making the tea more beneficial.
- Flavour Profile: The additional compounds in Full Spectrum CBD can contribute to a more complex and robust flavour profile, complementing the tea’s natural flavours.
- Holistic Benefits: By providing a full range of cannabinoids, full-spectrum CBD oil mirrors the cannabis plant’s natural composition, aligning with holistic wellness approaches that favour whole-plant extracts.
- Versatility: Full-spectrum CBD oil pairs well with various teas, whether opting for a bold black tea or a delicate herbal blend, adding depth and complexity to the tea’s natural flavours.
While all types of oil can be used to make CBD tea, full-spectrum CBD oil is often preferred for its synergistic effects, richer flavour profile, and holistic benefits.
However, it’s crucial to choose a product based on personal preferences and needs, especially considering the trace amounts of THC in Full Spectrum CBD oil.
What are the Benefits of CBD Tea?
CBD tea, blending the soothing qualities of traditional tea with the potential therapeutic benefits of cannabidiol, offers a unique and enjoyable way to experience the effects of CBD.
Drinking this tea can lead to relaxation and calm, which may help reduce stress and anxiety.
It’s also popular for its potential to improve sleep quality, thanks to CBD’s calming properties.
The tea can support digestive health, potentially easing gastrointestinal discomfort.
This combination of tea and CBD provides a holistic approach to wellness, enhancing the individual benefits.
Being a natural and holistic remedy, CBD tea fits easily into daily routines, especially for those seeking natural health solutions.
The effectiveness of CBD tea can vary based on the quality of CBD used and individual factors like metabolism and body weight.
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What is the Best Tea to Use to Make CBD Oil Tea?
The best tea for making CBD tea depends on personal preference and the desired effects.
Herbal teas like chamomile or peppermint are popular, as they naturally complement CBD’s calming properties.
For a more energising blend, green or black tea can be excellent, balancing the alertness from caffeine with CBD’s relaxing effects.
The key is to choose a tea you enjoy that aligns with the reasons you’re using CBD, whether for relaxation, energy, or health benefits.
The versatility of CBD oil means it can pair well with a wide range of teas, offering a customisable experience to suit individual tastes and needs.
Can You Just Put CBD Oil in a Mug of Tea?
Yes, you can put CBD oil directly into a mug of tea, and this method can work effectively for infusing CBD into your beverage.
When CBD oil is added to tea, the heat from the hot water can help to disperse the oil, although it’s important to note that CBD oil is hydrophobic (not naturally water-soluble).
Here are a few points to consider for this method:
- Stirring is Essential: Since CBD oil does not naturally dissolve in water, it tends to float on the surface of the tea. Therefore, stirring the tea thoroughly is important to help disperse the oil as much as possible. This ensures a more even distribution of CBD in each sip.
- Bioavailability: While adding CBD oil directly to tea is convenient, the bioavailability (the degree and rate at which a substance is absorbed into the bloodstream) might be less than that of other methods like sublingual consumption. This is because when ingested, CBD is processed by the liver, which can reduce its concentration before it enters the bloodstream.
- Flavour Considerations: CBD oil can have a distinct taste, which might affect the overall flavour of the tea. Some people may find this pleasant, while others might not. It depends on personal taste preferences and the type of CBD oil used.
- Adding a Fatty Base: As cannabinoids are fat-soluble, adding a fatty base like milk or coconut oil to the tea can improve the absorption of CBD. This can be especially effective if you’re using full-spectrum CBD oil.
- Temperature Matters: Very hot water can potentially degrade some cannabinoids and terpenes in CBD oil, so it’s best to let the tea cool slightly before adding the oil.
- Dosage Control: Adding CBD oil to tea makes it easier to control the dosage according to your preferences and needs. Start with a small amount (like a few drops) and gradually increase it based on how you feel.
Putting CBD oil directly in a mug of tea is a straightforward and convenient method to enjoy the potential benefits of CBD.
While there are some considerations regarding bioavailability and flavour, this method can effectively incorporate CBD into your daily routine with proper stirring and possibly adding a fatty base.
Some Final Notes On How to Make CBD Tea
By choosing the right type of CBD oil, like Full Spectrum, for its entourage effect and pairing it with your favourite tea, you can create a beverage that not only soothes but also offers potential health benefits.
Making CBD tea at home is simple, allowing for personalisation in strength and flavour to suit individual preferences.
CBD tea’s ability to promote relaxation, improve sleep, and potentially aid digestion and pain relief highlights its role as a versatile wellness product.
However, starting with small doses and consulting healthcare professionals is essential, especially for those with specific health needs.
As you enjoy your CBD tea, you’re not just sipping on a warm drink but embracing a holistic approach to wellbeing, blending tradition with contemporary health trends in every cup.