How Long After Taking CBD Oil Can I Drink Water?

Taking CBD oil under the tongue is a common way to use it, but you might wonder how long to wait before drinking water.

Holding the oil in your mouth properly helps your body absorb it more effectively.

Drinking water at the right time ensures you get the most from your CBD.

This guide explains the best time to drink water after taking CBD oil and why it matters for better results.

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How Long After Taking CBD Oil Sub-lingually Can I Drink Water?

When using CBD oil sublingually, it is recommended that you hold it under the tongue for 60 to 90 seconds to allow optimal absorption into the bloodstream.

Drinking water immediately after this time frame is generally fine and should not significantly impact the effectiveness of the absorbed CBD.

The sublingual method bypasses the digestive system, providing a quick and efficient way for CBD to enter the bloodstream.

Individual factors like saliva production and mucous membrane sensitivity might slightly alter the optimal waiting time.

However, as a general guideline, it is advisable to wait a few minutes after swallowing the remaining CBD oil after the sublingual hold to ensure maximum absorption and efficacy.

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Let’s Look at This in More Detail:

To understand how long you should wait to drink water after taking CBD oil sublingually, it’s essential to understand the absorption process of sublingual administration and how it interacts with CBD oil.

• Sublingual Absorption Process: When CBD oil is taken sublingually, it is absorbed directly into the bloodstream through the mucous membranes under the tongue. This method bypasses the digestive system and liver metabolism, allowing the CBD to reach the bloodstream more quickly and efficiently.
• Time for Absorption: It is recommended to hold the CBD under the tongue for about 60 to 90 seconds. This time frame allows for maximum absorption of CBD into the bloodstream. The longer the oil stays under the tongue, the more time it has to absorb.
• Drinking Water After Taking CBD Oil: After holding the CBD oil under your tongue for the recommended duration, you can safely swallow any remaining oil. Drinking water immediately after this shouldn’t significantly impact the absorption of CBD that has already occurred. However, drinking water too soon – within 60 to 90 seconds – could wash away the oil, potentially reducing its effectiveness by preventing total absorption.
• Individual Factors: The optimal waiting time might vary slightly from person to person due to particular factors like saliva production, mucous membrane sensitivity, and personal comfort.
• General Recommendation: As a general rule of thumb, drinking water a few minutes after you’ve swallowed the remaining CBD oil after the sublingual hold is safe. This should provide sufficient time for a significant amount of CBD to be absorbed sublingually.
• Maximising Effectiveness: To maximise the effectiveness of sublingual CBD, consider avoiding eating or drinking anything for at least a few minutes before and after taking the oil.

So, while there is no strict rule about how long you should drink water after taking CBD oil sublingually, a prudent approach is to wait until after the oil has been held under the tongue for 60 to 90 seconds and then swallowed.

Drinking water immediately after this should not diminish the effectiveness of the CBD already absorbed.

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Can I Drink Water After Taking CBD Oil Under the Tongue?

You can drink water after taking CBD oil sublingually, under the tongue.

Holding the oil under your tongue for about 60 to 90 seconds is generally recommended to allow adequate absorption into the bloodstream.

After this period, it’s safe to drink water.

Waiting a few minutes before drinking can ensure that the CBD has had ample time to be absorbed, maximising its effectiveness.

Related Post: How long do CBD gummies take to start working?

Can Drinking Water Affect the Effectiveness of CBD Oil?

Drinking water immediately after taking CBD oil, especially if taken sublingually (under the tongue), can potentially affect its effectiveness.

The sublingual method relies on holding the CBD under the tongue for a certain period, usually 60 to 90 seconds, to allow for absorption through the mucous membranes directly into the bloodstream.

This bypasses the digestive system and liver metabolism, leading to more efficient and faster absorption.

Drinking water too soon during this absorption phase could wash away the oil before it can be absorbed fully, potentially reducing its effectiveness.

However, once the CBD oil has been held under the tongue for the recommended duration and absorbed, drinking water should not significantly affect the effectiveness of the CBD already absorbed into your system.

How to Take CBD Oil Sublingually for Best Results

Taking CBD oil under the tongue, also called sublingual use, helps your body absorb it quickly and effectively.

Follow these simple steps to get the most from your CBD oil:

1. Measure the Right Dose: Use the dropper that comes with your CBD oil bottle. Start with the dose recommended on the label, often a few drops. If you’re new to CBD, begin with a small amount, like one or two drops, and increase slowly if needed.
2. Prepare Your Mouth: Avoid eating or drinking for 5-10 minutes before taking CBD oil. This keeps your mouth clear so the oil can absorb properly through the skin under your tongue.
3. Place the Oil Under Your Tongue: Lift your tongue and use the dropper to place the oil underneath. Try to spread the drops across the area rather than in one spot. You can use a mirror to help you aim correctly.
4. Hold for 60-90 Seconds: Keep the oil under your tongue for 60 to 90 seconds without swallowing. This gives the CBD time to enter your bloodstream through the thin skin in your mouth. Set a timer if it helps you track the time.
5. Swallow Any Remaining Oil: After holding for 60-90 seconds, swallow any oil left in your mouth. This is normal, and your body will still use the CBD, though it may take longer to work through your stomach.
6. Wait Before Drinking Water: After swallowing, wait a few minutes before drinking water or other liquids. This ensures that all the CBD has a chance to absorb fully. You can drink water soon after, but a short wait helps get the best results.

By following these steps, you help your body use CBD oil efficiently. Holding the oil under your tongue for the right time is key to feeling its effects faster.

Lisa’s Top Tip

I have been taking and selling CBD for years now, and hands down, my preferred method for consumption is, in most cases, under the tongue.

If you can sit with your dose under your tongue for five minutes, that’s even better.

Then, you can wash down whatever is left with a glass of water or a drink.

I think this is by far the best option for most people.

Final Notes on When To Drink Water After Taking CBD Oil

The optimal timeframe for drinking water after taking CBD oil sublingually is clear.

A brief waiting period is beneficial.

While no strict rule exists, holding the CBD oil under the tongue for about 60 to 90 seconds is generally recommended to ensure effective absorption.

Drinking water immediately after this period is unlikely to reduce the effectiveness of the CBD.

This is due to the efficient absorption process facilitated by the sublingual method, which allows CBD to bypass the digestive system and liver metabolism for quicker entry into the bloodstream.

However, to maximise the potential benefits of CBD oil, it is advisable to avoid drinking water during the critical absorption phase of 60 to 90 seconds.

Adhering to these guidelines can help enhance the overall effectiveness of CBD oil in your wellness routine.