Taking CBD Oil Under the Tongue – The Ultimate Guide & Benefits

CBD oil is widely used for its potential to help with stress, pain, and sleep issues, and one of the best ways to take it is under the tongue.

Known as sublingual administration, this method is simple, quick, and helps your body absorb CBD effectively.

Why is it so effective, and how do you do it correctly?

This guide explains why taking CBD oil under the tongue works, the steps to do it properly, and highlights the benefits of this approach.

Why Do You Put CBD Oil Under Your Tongue? What Are the Benefits?

When you place CBD oil under your tongue, the thin skin there lets the CBD soak directly into your bloodstream.

This happens because the area has many tiny blood vessels close to the surface.

By absorbing CBD this way, it skips your stomach and liver, where some of it would be broken down before reaching your system.

This means more CBD gets into your body faster, and you may feel the effects sooner, often within 15 to 30 minutes.

To do it, you usually drop the oil under your tongue, hold it for 30 to 60 seconds, then swallow.

This method is easy, quick, and works well for most people. It also lets you control the dose precisely, which is great for finding what works for you.

Other methods, like swallowing CBD in capsules or eating it in food, take longer to work—sometimes an hour or more—because the CBD has to go through your digestive system.

Putting it under your tongue is a faster, more efficient way to feel the benefits, whether you’re using it for pain, anxiety, or sleep.

How To Take CBD Oil Sub-Lingually

1. Choose Your CBD Oil: Pick a high-quality CBD oil from a trusted brand. Check the label for the CBD strength (usually in milligrams) and any added ingredients. Make sure it’s meant for sublingual use.
2. Check the Dose: Start with the dose recommended on the product label, often 1-2 drops or a small amount (e.g., 5-10 mg of CBD). If you’re new to CBD, begin with a low dose and increase slowly if needed. Ask a doctor for advice if you’re unsure.
3. Prepare the Dropper: Shake the bottle gently to mix the oil. Use the dropper to draw up the right amount. Some droppers have markings to help measure the dose.
4. Place Under Your Tongue: If it helps, stand in front of a mirror. Lift your tongue and place the drops under it, aiming for the area near the base of your tongue. Try not to touch the dropper to your mouth to keep it clean.
5. Hold for 30-60 Seconds: Keep the oil under your tongue without swallowing. This gives the CBD time to soak into the blood vessels. Breathe normally through your nose and avoid talking or moving your tongue too much.
6. Swallow Any Remainder: After holding for 30-60 seconds, swallow any oil left in your mouth. You can drink water or rinse if you don’t like the taste, but wait a few minutes to let the CBD absorb fully.
7. Wait for Effects: Though it varies, you might feel the effects within 15-30 minutes. Track how you feel and adjust the dose or timing if needed, but don’t take more too soon.

How Many Drops Of CBD Oil Should You Use Under Your Tongue?

The number of CBD oil drops under your tongue depends on your body, needs, and the oil’s strength.

Check the bottle’s CBD content (e.g., 1000mg in 10ml = 5mg per drop). Start with 1-3 drops (5-10mg), hold for 30-60 seconds, then swallow.

Wait 4-6 hours to feel the effects. If needed, increase by 1-2 drops every few days.

Mild needs (stress): 1-5 drops (5-15mg).

Moderate needs (pain): 5-10 drops (15-30mg).

Severe needs: May need 30mg.

Body weight, tolerance, and oil strength affect dosing.

For example, a 70kg person might use 4 drops (20mg) daily of a 5mg/drop oil.

Track effects, adjust slowly, and consult a doctor, especially if on medication. If you feel dizzy or unwell, lower the dose.

Start low, go slow, and find what works for you.

How Often Can You Take CBD Oil This Way?

You can take CBD oil under your tongue once or twice daily, depending on your needs and dose.

One dose (5-10mg) daily or every other day may be sufficient for mild issues like stress.

For ongoing pain or anxiety, two doses, 6-8 hours apart, are common.

Effects last 4-8 hours, so the time doses when they wear off.

Start with one daily dose, track your feelings, and adjust slowly.

Please wait at least 4 hours between doses to avoid overdoing it. If you feel off, reduce the amount or frequency.

What Are The Benefits Of Using CBD Oil Under The Tongue?

Taking CBD sub-lingually is fast and effective.

It absorbs into the bloodstream in 15-30 minutes, skipping the stomach and liver, so more CBD works in your body.

You can easily control the dose with a dropper, and the effects last 4-8 hours, helping with stress, pain, or sleep.

What is the Best Type of Oil to Take Sub-Lingually?

Our high-strength full-spectrum CBD oil is the best choice for sub-lingual use due to its enhanced effectiveness.

Full-spectrum oils contain many cannabinoids, terpenes, and other hemp compounds, creating an “entourage effect” that boosts stress, pain, or sleep benefits.

At CBD Queen, we use premium raw distillate in our oils, ensuring top quality and potency.

Our 10ml bottles pack maximum strength, so you need fewer drops for strong effects.

This makes them easier to hold under the tongue and more cost-effective.

Available in strengths from 300mg to 2000mg, with flavours like Natural Hemp, Orange, and Peppermint, you can find the perfect fit for your needs.

Lisa’s Top Tip for Taking CBD Under the Tongue

To maximise absorption and effectiveness, hold CBD oil under your tongue for at least 3 minutes or as long as possible before swallowing.

Consistency is key. Take it daily at the same time for steady benefits, whether for stress, pain, or sleep.

For twice-daily dosing, space doses evenly, about 6-8 hours apart, to maintain stable CBD levels in your body for optimal results.

Final Notes on Taking CBD Under Your Tongue.

Taking CBD oil under the tongue or sublingually is a convenient and efficient method of consumption.

Timing and dosage vary depending on individual needs, body weight, CBD concentration, and personal response.

Patiently adjust dosage and timing to find what suits you best.

Leave the oil under your tongue for as long as possible for the best possible results.