How Long Do CBD Gummies Take to Work?

CBD gummies are a tasty, convenient way to enjoy the potential benefits of CBD, from easing stress to soothing pain or improving sleep.

But how long do they take to work?

Unlike sub-lingual CBD oil, gummies must pass through your digestive system, affecting their timing.

This post will explain how long CBD oil gummies take to kick in, what factors influence the wait, and how to get the most out of them.

How Long Do CBD Oil Gummies Take to Work?

CBD gummies typically take 30 minutes to 2 hours to start working, depending on several factors.

Unlike sublingual CBD oil, which absorbs quickly under the tongue, gummies must pass through the digestive system before the CBD enters the bloodstream.

Why the Delay?

When you eat a CBD gummy, it goes through your stomach and is processed by your liver before the CBD reaches your system.

This digestion process slows things down compared to sublingual methods, but the effects often last longer, typically 4-8 hours.

Factors That Influence Timing:

• Metabolism: A faster metabolism can process gummies quicker, leading to effects in 30-60 minutes. Slower metabolisms may take closer to 2 hours.
• Body Weight: Heavier people might need more time or a higher dose for effects, as CBD distributes across more body mass.
• Dose and Strength: A higher dose (e.g., 20-30mg per gummy) may kick in faster than a lower one (e.g., 5-10mg), but always start low (5-10mg) to see how you respond.
• Food in Stomach: Taking gummies on an empty stomach can speed up effects (30-45 minutes), while a full stomach may delay them (1-2 hours).
• Individual Differences: Your body’s unique chemistry, like enzyme activity or CBD sensitivity, can make effects faster or slower.

What to Expect

You might feel subtle effects, like reduced stress or mild relaxation, within 30-60 minutes, with peak effects around 2-4 hours after eating the gummy.

It may take a full dose cycle (a few hours) to notice benefits for issues like pain or sleep.

Consistency matters—daily use can lead to steadier effects over time.

(Click here to see our edible cannabidiol products.)

What is the Fastest Consumption Method for CBD Effects?

The fastest way to feel the effects of CBD is by taking it sublingually (under the tongue) using oil.

This method typically delivers effects in 15-30 minutes, much quicker than other methods like gummies or capsules.

Why It’s Fastest:

When you place CBD oil under your tongue and hold it for 30-60 seconds, it absorbs directly into the bloodstream through the thin skin and blood vessels.

This skips the digestive system and liver, where CBD would be broken down, allowing more CBD to act quickly.

Comparison to Other Methods:

• Gummies/Edibles: Take 30 minutes to 2 hours, as they must be digested.
• Capsules: Similar to edibles, 30 minutes to 2 hours due to digestion.
• Vaping/Inhalation: Vaping CBD works in 5-10 minutes, but it’s less common, and long-term safety is unclear.
• Topicals: Act locally (e.g., on skin or joints) in 15-45 minutes but don’t provide systemic effects.

Tips for Sublingual Use:

Use 1-3 drops (5-10mg) of high-quality CBD oil, adjusting based on your needs.

Hold for at least 60 seconds before swallowing to maximise absorption.

Start with a low dose and track effects to find what works.

How to Maximise the Effectiveness

How Long Do the Effects of CBD Gummies Last?

How Long Does CBD From Gummies Stay in Your System?

CBD from gummies typically stays in your system for 2 to 5 days, depending on your dose, metabolism, and body weight.

A single dose (10-30mg) may be detectable for about 2-3 days, while regular use can extend this to 5 days or more.

Faster metabolisms clear CBD quicker, and heavier people may retain it longer. CBD is fat-soluble, so it lingers in fatty tissues before being processed by the liver and excreted.

When is the Best Time to Take CBD Gummies?

The best time to take CBD gummies largely depends on why you are taking them and how your body responds to CBD.

Some general guidance is as follows:

1. Morning: Some people take CBD gummies in the morning along with other supplements. If you’re using CBD to help with anxiety or stress, it might be beneficial to start your day with it. It can also be helpful if you experience morning joint stiffness or discomfort.
2. Afternoon/Evening: If you’re using CBD gummies to promote relaxation or to help manage daily stress, taking them in the afternoon or evening may be more beneficial. For some, CBD can be calming, making it a potentially good option for unwinding after a long day.
3. Before Bed: If you’re taking CBD gummies to aid sleep, you should take them about an hour before bed. This allows the CBD to be absorbed and start working when you’re ready to sleep.

Where Can You Buy High-Quality Gummies?

Buying CBD products from a reputable seller who is always transparent with their third-party lab results is essential.

CBD Queen’s gummies are bursting with fruit flavours and taste delicious!

Choose between our 10mg Gummy Bears, 10mg Worms, 25mg Gummy Bottles, or 25mg Cherries.

Our gummies also contain no THC, so there is no chance of any psychoactive effects and no worries about failing a drug test.

Click here to view our range of delicious CBD gummies.

Final Notes On How Long CBD Gummies Take to Work

The potential effects of CBD gummies start working in about 30 minutes and last for approximately 6 hours.

Gummies are a tasty and effective way to take CBD.

However, we always suggest you take our organic, full-spectrum CBD oil for the most potent results.

So, we have come to the end of this post, looking at the question: how long do CBD gummies take to start working?

Thanks for stopping by to read our blog!